Date/Time
Date(s) - 14/12/2021
11:15 am - 12:15 pm
Location
Relaxation Centre of Queensland
Categories
- Brain-Health
- Breathing Techniques
- Encouragement
- Exploration/Inner
- Health and Wellbeing
- Meditation
- Pain-reduction
- Relaxation
- Sleeping-Better
- Spiritual/Growth
- Stress/Anxiety
- Yoga
Presenter: Sally Waters
Here is a gentle introduction to the basic poses and skills of yoga. Whether you’re a beginning yoga student or someone who hasn’t practised in a while, it’s time to connect with your yoga practice now.
Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic yoga postures.
BOOKING ESSENTIAL.
FEE per session: $12 or $90 for 8 sessions.
EVERY TUESDAY, 11.15am-12.15pm
