Date/Time
Date(s) - 24/04/2016
9:30 am - 1:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Brain-Health
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Health/Healing
- Motivation
- Movement
- Relaxation
- Stress/Anxiety
- Yoga
Depression and anxiety need not be thought of as separate disorders but rather part of a spectrum that involves common neural networks.
Come along today and learn how the principles and practices of yoga can be utilized to promote changes in your brain. Supporting the current psychological view of an integrated multidimensional model, the holistic practice of yoga can be useful in reducing symptoms of both anxiety and depression. Sally Rostas is a clinical psychologist with extensive experience working with trauma, anxiety, depression and mood disorders and James Rostas is a yoga therapist specializing in mental health.
FEE: $55. PLEASE BOOK.
See also SUNDAY 22 MAY.
Bookings
Bookings are closed for this event.