Date/Time
Date(s) - 29/08/2021
9:30 am - 10:30 am
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Brain-Health
- Breathing Techniques
- Empowerment/Personal
- Encouragement
- Health and Wellbeing
- Motivation
- Movement
- Pain-reduction
- Relaxation
- Stress/Anxiety
- Yoga
Presenter: Paul Jones
Paul has been teaching Wu Style Tai Chi for many years and practicing Tai Chi for over 20 years.
This form of Tai Chi is suitable for people of all ages and focuses on what could be called “moving yoga”.
This Tai Chi emphasizes the gentle opening and closing of the joints and rotation of the waist in order to bring circulation to the organs and increased mobility to the body. Paul has found that Tai Chi has helped many people from all walks of life improve their health, decrease stress, sleep better and keep their functional mobility at a higher level than before.
In his own life it has allowed him to stay playing at a top level (1st division) in the sport he loves without major injuries or restrictions right up to the present.
BOOKING ESSENTIAL.
FEE: $14 per session.
Numbers currently need to be strictly limited and we are not taking online bookings. Please pay over the phone to avoid build-up of people at Registration – Ring us on 07 3856 3733 to register your booking and make payment.
