Sleeping Well: Breaking the Insomnia Cycle

Date/Time
Date(s) - 06/12/2016
7:00 pm - 9:00 pm

Location
Relaxation Centre of Queensland

Categories

Here is an invaluable session full of insights, ideas and practical ways to get to sleep or back to sleep.

During Lionel’s many years of chronic insomnia he discovered so much by observing himself and exploring ways to deal with the repetitive patterns of either not getting to sleep or waking up at 1am and not being able to get back to sleep. Lionel has been able to assist numerous people over the years to break the insomnia cycle and gain all the value of a good night’s sleep.

FEE: $30. PLEASE BOOK.

What participants have said –

Some really good suggestions – Lionel took my breathing before bed to a slightly different level. I liked positive thoughts about being able to always have enough energy for the upcoming day.

I liked the background information. I feel hopeful and like the breathing exercises and the touching of hands and feet and also trying to focus on mindfully preparing for bed – a positive way forward.

I can’t wait to use such helpful information and feel very positive after participating in this session.

Lionel gave us some powerfully effective techniques that I feel sure will assist me in gaining a good night’s sleep. Lionel’s witty anecdotes made the session fly by. I almost fell asleep during practising the techniques!

The course provided great insights into how the mind works at times when you get up from sleep and before bed. The tips provided were great and I’m looking forward to putting them into practice.

I came full of scepticism – a lifetime of anxiety, stress, lack of energy, tiredness; foiling expectations and performance. Lionel – what can I say? Your triumph over major health problems shows the so simple methods to take control of our wayward minds. I recommend this to everyone.

Lionel gave us some good suggestions for things to do to help us. I will remember “We have enough energy in our body to light up a small town”.