Date/Time
Date(s) - 22/12/2021
9:20 am - 10:12 am
Location
Relaxation Centre of Queensland
Categories
- Ageing
- Anxiety
- Brain-Health
- Breathing Techniques
- Confidence
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Growth/Personal
- Health and Wellbeing
- Meditation
- Motivation
- Sleeping-Better
- Spiritual/Growth
- Yoga
Presenter: Jeffrey Hodges
Jeffrey will lead a moderate level yoga session with a flowing sequence of precise asanas to mobilise and activate your body; pranayama techniques to train your breath and energise your life force; and meditation to calm and focus your mind and emotions.
Personal tuition with precise attention to detail. Participants MUST bring their own water bottle, yoga mat, cushion and blanket. LATE COMERS WILL NOT BE ADMITTED after the class has started.
FEE: $12. PLEASE BOOK.
