Date/Time
Date(s) - 10/08/2021
8:00 am - 8:50 am
Location
Relaxation Centre of Queensland
Categories
- Ageing
- Anxiety
- Brain-Health
- Confidence
- Empowerment/Personal
- Encouragement
- Health/Healing
- Movement
- Pilates
- Relaxation
Presenter: Lorraine Datson
“How would you like to stand taller, feel stronger, feel fitter? Come and join me for 50 minutes of Pilates – the perfect way to start the day.”
Lorraine is a Certified Pilates instructor. She is very passionate about Pilates and loves nothing more than to share her knowledge and experience with others.
Our pilates classes are suitable to all age groups and fitness levels. The classes start with a gentle warm-up and become more challenging as the class progresses. Participants are shown different options for each exercise to enable them to work at their own level whether experienced or a beginner.
You will leave the class feeling wonderfully mentally and physically challenged and, at the same time, totally relaxed. Please bring mat or towel to lie on.
BOOKING ESSENTIAL. FEE: per session: $12 – $90 for 9 sessions.
Numbers currently need to be strictly limited and we are not taking online bookings. Please pay over the phone to avoid build-up of people at Registration – Ring us on 07 3856 3733 to register your booking and make payment.
EVERY TUESDAY FROM 2 FEBRUARY, 8.00-8.50am
