Deep Relaxation

20/02/2015 @ 6:00 pm – 6:40 pm – With Monnie Hooper Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

e-Motion – Film

20/02/2015 @ 7:00 pm – 9:00 pm – The makers of this film ask you to imagine a world where trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. Experts from around the world share their wisdom and negative emotion clearing techniques to light a new pathway for humanity. This film […]

Compassionate Communication (NVC Workshop)

21/02/2015 @ 9:30 am – 5:00 pm – Presented by  Cate Crombie PLEASE NOTE: This is a weekend workshop, sessions Saturday 21 Sunday 22 February. Imagine interacting with one another in a way that allows everyone’s needs to be equally valued. This is what this weekend workshop is about – offering a practical process to ensure that everyone’s needs are heard and understood; […]

Acceptance Commitment Therapy

21/02/2015 @ 10:00 am – 4:00 pm – Presented by Rachel Collis PLEASE NOTE: Due to unforseen circumstances this Workshop has been moved to next Saturday 21 February – same times. ACT, or Acceptance Commitment Therapy is a very effective approach to dealing with a whole range of difficult experiences from anxiety and depression to weight loss and burn-out. In carefully controlled studies […]

Breathing For Improved Health

21/02/2015 @ 10:00 am – 12:30 pm –  Presented by  Rothy Benson Here is a small course with what some people have reported as having “huge” benefits for them. Most of us take our breathing for granted, even though it is a key part of every emotion, pain, physical or mental experience we have. Rothy offers some wonderful insights and techniques for us […]

Relaxation and Meditation

21/02/2015 @ 1:30 pm – 4:30 pm – Presented by  Rothy Benson In this open-minded class you will be shown first how to relax and then how to find inner quietness through different meditation techniques. It will include breathing exercises to assist relaxation and how to create a relaxing space that really works for you so that so much more becomes possible. It’s […]

Courage (Finding it)

22/02/2015 @ 10:00 am – 12:30 pm – Presented by  Bruce Pascoe Bruce has a deep personal interest in this remarkable quality “Courage” – why? Because Bruce in his childhood experienced himself as a frightened kid – fearful of heights, fights, and so much more. What is courage – are we born with it, are there different types, can we develop it? What […]

Introduction to Tai Chi and Qi Gong

22/02/2015 @ 2:00 pm – 4:00 pm – Presented by  Terri Kozak Tai Chi and Qi Gong are often referred to as “Moving Meditations”. You’ll learn how to be present in the moment with these gentle flowing movement patterns which “grow” your brain. Muscles, joints and bones also strengthen and you’ll begin to improve flexibility and understand the wonderful health benefits this can […]