12/02/2015 @ 7:00 pm – 9:30 pm – Paul Spottiswood Many people have a fear of flying so here is a session that could help you enormously. For some years Paul gave the “Fear of Flying Course” conducted by one of Australia’s major airlines. He says it has always amazed him how many fear barriers seem to melt as participants gain understanding and […]
Drawing on the Right Side of The Brain
13/02/2015 @ 10:00 am – 12:30 pm – Presented by Carolyn Wilson PLEASE NOTE: This is a 6-week course sessions each Friday morning. Drawing on The Right Side of The Brain is mentioned in books such as The Brain That Changes Itself because of the new pathways it opens in our brains which means more than simply discovering the ability to draw. Participants […]
Freeing Yourself With Feldenkrais
13/02/2015 @ 10:00 am – 11:15 am – Presented by Rita Ryan Dr Moshe Feldenkrais was a great pioneer and researcher who developed many remarkably simple, gentle movements to benefit those who could not bend or move with ease. Come and experience them yourself. It has brought miraculous changes for many people. FEE per session: $14. No need to make a booking for […]
Yoga for Beginners
13/02/2015 @ 12:00 pm – 1:15 pm – Presented by Chris Lloyd Whether you’re a beginning yoga student or someone who hasn’t practised in a while, it’s time to connect with your yoga practice now. Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic […]
Deep Relaxation
13/02/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Deep Relaxation
13/02/2015 @ 6:00 pm – 6:40 pm – With Monnie Hooper Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Generation Rx – Film
13/02/2015 @ 7:00 pm – 8:30 pm – Generation Rx examines a culture of medicine and corruption, documenting an unprecedented change in western culture… that of drugging children with psychiatric medications earlier – and more often than ever before. Many of these medications have never been proven safe and/or effective for the very conditions they are purported to treat. Entry $5. No need […]
The Shadow Effect – Film
13/02/2015 @ 7:15 pm – 8:30 pm – Debbie Ford, the late world renowned thinker, reveals the transformative power of your shadow: the parts of yourself that you dislike and disown; the past that you regret and repress and the future that is waiting to be birthed. Entry $5. No need to make a booking just come along.
Reinvigorate Yourself With Yoga
15/02/2015 @ 10:00 am – 12:30 pm – Presented by James Rostas Here is a session designed to take you through physical movement patterns that stimulate and enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the […]
Loving Your Inner Child Introduction
15/02/2015 @ 10:00 am – 4:00 pm – Presented by John Bligh Nutting There is a part of us inside that never grows up, nor does it need to. That part is our very own Inner Child. It is incredibly real but it still carries many of our feelings of pain, stress, sadness and vulnerability. The first step in healing this is to […]