07/02/2015 @ 1:15 pm – 5:15 pm – Presented by Lionel Fifield and Tom Wixted Stress and anxiety affect us in so many ways, from headaches to loss of energy, poor digestion, inability to sleep and lack of motivation, to being emotional, accident prone and so much more. Stress can cause pain, numbness and many other symptoms and we can imagine we have […]
Overcoming Depression – a balanced approach
08/02/2015 @ 10:00 am – 1:00 pm – Presented by Dr Winfried Sedhoff Here is an opportunity to look at depression in simple user-friendly and practical terms and not only gain a practical understanding of those uncomfortable emotions but also personal insights as to what you can do about them. You will gain more understanding of the sense of self, why we miss […]
I Just Want to Sing
08/02/2015 @ 1:30 pm – 4:30 pm – Presented by Maxine Chisholm Have you ever felt like you just want to sing, but don’t? Thoughts such as, ‘who am I kidding?’ or ‘someone might hear me’ or ‘I can’t sing in tune’ or just ‘I can’t sing!’ seem to come into your head. There are so many reasons that we don’t sing and […]
Coach Yourself to Success
08/02/2015 @ 2:00 pm – 5:00 pm – Presented by Jeffrey Hodges Jeffrey is an outstanding presenter and author of several books. He has had a life-long search to discovering how we can harness our minds and expand our personal capacity to break through personal barriers. His sessions are infectious with his enthusiasm and Jeffrey has assisted thousands of people. People always come […]
Achieving Higher Performance for Teens
09/02/2015 @ 7:00 pm – 9:00 pm – Presented by Tom Wixted Whether in sport or in studies many teenagers are striving hard to achieve their best. Tension, setbacks and the attitudes of other people can all undermine our best intentions. This evening with Tom Wixted, using techniques from our very successful Rock and Water programme, will help you to get “into the […]
Relationships – what are they?
09/02/2015 @ 7:30 pm – 10:00 pm – Presenters Maryann Madden and Lionel Fifield Do you think this a strange title? What is even stranger are the beliefs – expectations – hopes and delusions that we take into relationships and how the outcomes can be so different. Maryann has a lifetime of experience of assisting others in their relationships – that’s both the […]
Your Busy Mind
10/02/2015 @ 7:00 pm – 9:45 pm – Presented by Alexander Robey Are you one of those people with racing thoughts, who feel pulled in different directions, or your positivity waivers at times? Is there difficulty going to sleep because of endless thoughts and things to remember to do, and by the end of a week, it all seems too much? If you […]
Drawing on the Right Side of The Brain
11/02/2015 @ 5:30 pm – 8:00 pm – Presented by Carolyn Wilson PLEASE NOTE: This is a 6-week course sessions each Wednesday evening Drawing on The Right Side of The Brain is mentioned in books such as The Brain That Changes Itself because of the new pathways it opens in our brains which means more than simply discovering the ability to draw. Participants […]
Sing Your Hearts Out
12/02/2015 @ 10:30 am – 11:45 am – Presented by Liz Thomas There is something about those old songs that just gets us singing and laughing and feeling good. For those of us over 50 they were all part of our daily diet and most of us still love them and sing along when we hear them. Liz has brought together a great […]
The Mystery of Consciousness – Film
12/02/2015 @ 1:00 pm – 3:00 pm – Peter Russell Ph.D. draws upon his scientific background and research into ancient Eastern Wisdom, to question the two most unquestioned assumptions in science. Entry $5. No need to make a booking just come along.