26/04/2015 @ 10:00 am – 12:30 pm – Presented by Rothy Benson Here is a small course with what some people have reported as having “huge” benefits for them. Most of us take our breathing for granted, even though it is a key part of every emotion, pain, physical or mental experience we have. Rothy offers some wonderful insights and techniques for […]
Reinvigorate Yourself With Yoga
26/04/2015 @ 10:00 am – 12:30 pm – Presented by James Rostas Here is a session designed to take you through physical movement patterns that stimulate and enhance muscle tone, joint mobility, balance, endurance and flexibility, all aimed at increasing your strength and vitality. You will experience breathing exercises with various rhythms in order for you to feel their energetic effects on the […]
Deep Relaxation
26/04/2015 @ 1:00 pm – 1:40 pm – Here is a special session of Deep Relaxation with Rothy Benson who has given these sessions at the Centre many times. Rothy loves to help people quiet their mind and relax their physical body. Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. […]
I Just Want to Sing
26/04/2015 @ 1:30 pm – 4:30 pm – Presented by Maxine Chisholm Have you ever felt like you just want to sing, but don’t? Thoughts such as, ‘who am I kidding?’ or ‘someone might hear me’ or ‘I can’t sing in tune’ or just ‘I can’t sing!’ seem to come into your head. There are so many reasons that we don’t sing and […]
Exploring the Secrets of Success – and applying them
26/04/2015 @ 2:00 pm – 5:00 pm – Presented by Jeffrey Hodges Do you have a goal – do you know how to access your goals – do you know how to achieve your goals? Jeffrey Hodges, author and Olympian coach with 30 years of profound experience will assist you to bring your goals to life – and all importantly how to achieve […]
Chinese Brush Painting
27/04/2015 @ 9:30 am – 2:30 pm – Presented by Jean Turnbull Here is an opportunity to create a beautiful painting with Jean. Today you will be creating a painting of a fishing boat by a lake and mountains. So come along, learn and refine the skills to employ for all other future paintings. Chinese Brush Painting is essentially a meditation. The flowing […]
Meditation for Beginners
27/04/2015 @ 10:00 am – 1:00 pm – Presented by Rothy Benson In this open-minded class you will be shown first how to relax and then how to find inner quietness through different meditation techniques. It will include breathing exercises to assist relaxation and how to create a relaxing space that really works for you so that so much more becomes possible. It’s […]
Achieving Higher Performance for Teens
27/04/2015 @ 7:00 pm – 9:00 pm – Tom Wixted Whether in sport or in studies many teenagers are striving hard to achieve their best. Tension, setbacks and the attitudes of other people can all undermine our best intentions. This evening with Tom Wixted, using techniques from our very successful Rock and Water programme, will help you to get “into the zone” when […]
Intuition, Instinct and Feelings – Can we trust them?
27/04/2015 @ 7:30 pm – 10:00 pm – Presented by Maryann Madden and Lionel Fifield Do you listen to your intuition or feelings – are you instinctual? We’ve been caught up in an analytical left-brain society and generally not been encouraged to follow these quiet inner promptings. We can of course confuse fear and feelings, addictive thinking with feelings and trust others advice […]
Public Speaking – Overcoming Our Anxiety
28/04/2015 @ 7:00 pm – 9:00 pm – Presented by Lionel Fifield It’s often said that the thought of Public Speaking brings anxiety to the majority of people. Lionel has said he has met many people in major public roles who have told them that they never got over these feelings and wrestle with them constantly. Lionel himself was totally terrified of speaking […]