14/04/2015 @ 6:30 pm – 8:45 pm – Kay Woodall Are you over 50? Would you like to take your health into your own hands and learn how to take preventative measures and reduce your current health issues? Learn a little about Ayurveda and how to use simple dietary and lifestyle guidelines to improve, heal, reduce symptoms and hopefully prevent the issues that […]
Qi Gong – gentle way to health and fitness
15/04/2015 @ 10:00 am – 11:00 am – Presented by Terri Kozak PLEASE NOTE: This is a 4-week course, sessions held each Wednesday morning. Qi Gong movements enrich your brain and nervous system while enhancing your health holistically. Just 10 minutes a day can make a profound difference to mind and energy levels. Qi Gong is energising and relaxing. It aids digestion, circulation, […]
Sing Your Hearts Out
16/04/2015 @ 10:30 am – 11:45 am – Presented by Liz Thomas There is something about those old songs that just gets us singing and laughing and feeling good. For those of us over 50 they were all part of our daily diet and most of us still love them and sing along when we hear them. Liz has brought together a great […]
Film – The Connection: Mind Your Body
16/04/2015 @ 1:00 pm – 3:00 pm – A journalist, prompted by her auto immune disease, interviews scientists and people who recovered from severe back pain, heart disease, infertility, multiple sclerosis and aggressive bone cancer (Dr Ian Gawler). Entry $5. No need to make a booking for this film – Just come along.
Rock & Water – for boys & girls 8-12yrs
17/04/2015 @ 9:30 am – 12:30 pm – Presented by Tom Wixted This programme is for young people, to develop a stronger sense of identity and self-confidence when faced with life’s challenging moments. Participants will learn to become purposely grounded, centred and focussed and experience how they can become more in control of their minds and bodies. This enables them to maintain calmness […]
Mantras/Chanting and Meditation
17/04/2015 @ 7:00 pm – 9:00 pm – Presenters Rob and Ange Join Angela and Rob from SpiritSong for a blissful evening of mantras, chanting and meditation. When we sing mantras we invoke the stillness of the heart which is the presence that lives within us all. It is a simple and easy practice that helps quiet the mind and lead us to […]
Film – What Ate My Mum?
17/04/2015 @ 7:00 pm – 8:30 pm – A health and lifestyle conscious former stunt-man investigates why cancer killed his healthy mother, and finds a key to unlocking health and longevity. Is it genetics, lifestyle choices, environment, attitude? An emotion a day just might keep the dogs at bay (or emotions and health). Entry $5. No need to make a booking – just […]
Improve the Function of Your Lower Back and Hips with Feldenkrais
18/04/2015 @ 9:30 am – 12:00 pm – Presented by Rita Ryan Our lower back and hips can become tender and sore through extended static periods of sitting and other nonspecific injuries. This Awareness Through Movement workshop offers new ways to move outside your habitual patterns of tensions, pain and stress; to have less pain and a greater ease in movement. People are […]
The Transformation Game
18/04/2015 @ 9:30 am – 1:30 pm – Presented by Rod Smith Play the Game – change your life!! This game has assisted numerous people. Come along and explore an issue in your life and make beneficial changes. The Transformation Game provides a personal and meaningful way of understanding and gracefully transforming the way you play your life – it originated at the […]
Courage (Finding it)
18/04/2015 @ 10:00 am – 12:30 pm – Presented by Bruce Pascoe Bruce has a deep personal interest in this remarkable quality “Courage” – why? Because Bruce in his childhood experienced himself as a frightened kid – fearful of heights, fights, and so much more. What is courage – are we born with it, are there different types, can we develop it? What […]