Generation Rx – Film

19/03/2015 @ 1:00 pm – 3:00 pm – Generation Rx examines a culture of medicine and corruption, documenting an unprecedented change in western culture… that of drugging children with psychiatric medications earlier – and more often than ever before. Many of these medications have never been proven safe and/or effective for the very conditions they are purported to treat. Entry $5. No need […]

Loving Your Inner Child Advanced Workshop

19/03/2015 @ 6:45 pm – 9:30 pm – Presented by  John Bligh Nutting PLEASE NOTE: This is a 4 week course, sessions on 19 and 26 March and due to Easter the 3rd and 4th evenings on 9 and 16 April. Participants in this advanced group should have completed at least one previous Inner Child programme. Skills covered will include creating Inner Parents […]

Freeing Yourself With Feldenkrais

20/03/2015 @ 10:00 am – 11:15 am – Presented by  Rita Ryan Dr Moshe Feldenkrais was a great pioneer and researcher who developed many remarkably simple, gentle movements to benefit those who could not bend or move with ease. Come and experience them yourself. It has brought miraculous changes for many people. FEE per session: $14. No need to make a booking for […]

Yoga for Beginners

20/03/2015 @ 12:00 pm – 1:15 pm – Presented by  Chris Lloyd Whether you’re a beginning yoga student or someone who hasn’t practised in a while, it’s time to connect with your yoga practice now. Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic […]

Deep Relaxation

20/03/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

Deep Relaxation

20/03/2015 @ 6:00 pm – 6:40 pm – With Monnie Hooper Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]

Inner Power – Outer Freedom

20/03/2015 @ 7:00 pm – 9:30 pm – Presented by  Tom Wixted This evening with Tom is all about working towards being a truly balanced individual. For instance, can you say “No” and mean it? Can you move and flow with others as needed? This wonderful little course is full of techniques to stand strong, be flexible and even forgiving. To understand about […]

Retreat Day

21/03/2015 @ 10:00 am – 4:00 pm – Presented by  Rothy Benson Come and enjoy this one-day retreat with a presenter who is known for her very relaxed style and relaxing sessions. In the morning Rothy’s focus will be on quietening your mind and relaxing your physical body. You’ll enjoy valuable breathing techniques, deep relaxation and meditation. The afternoon will be very different; […]

Sleep On It – Dream On It

21/03/2015 @ 10:00 am – 12:00 pm – Presented by  Michael Pyers Instinctively we know that we can resolve problems, or come up with solutions while we sleep and dream. Often it’s because we are too close to the problem and getting some distance means looking at the dilemma in a different way, approaching it from a different angle or totally fresh perspective […]