Date/Time
Date(s) - 15/10/2016
9:30 am - 1:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Confidence
- Depression
- Empowerment/Personal
- Health/Healing
- Meditation
- Movement
- Relaxation
- Stress/Anxiety
- Yoga
Presenters: James Rostas and Sally Rostas
Here is a powerful introduction to the mechanisms that may be keeping you stuck in unhelpful reactive and repetitive patterns. Learn practical steps, incorporating up-to-date evidence-based psychological research that may assist you to break free from these patterns.
You will learn practical strategies to apply immediately to your life-circumstances, and benefit from a greater understanding of what actions you can take next.
If you are experiencing the effects of chronic stress, emotional trauma or feel overwhelmed, often resulting in disorders such as depression and anxiety, this workshop is aimed at reducing your distress by giving you a guided experience of simple, fast and effective self-management techniques that are easy to learn and apply.
Sally Rostas is a clinical psychologist with extensive experience working with trauma, anxiety, depression and mood disorders and James Rostas is a yoga therapist specializing in mental health
.Please wear loose comfortable clothing for ease of movement.
FEE: $55. PLEASE BOOK.
Bookings
Bookings are closed for this event.