Date/Time
Date(s) - 30/10/2016
10:00 am - 4:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Depression
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Meditation
- Mindfulness
- Relaxation
- Spiritual/Growth
- Stress/Anxiety
Presenter: Linda Oram
Our mental health and happiness are profoundly shaped by what we do with our attention. Mindfulness Meditation is the method we use to focus our attention on what is actually happening in the present moment. Regular practice of mindfulness meditation will enhance the quality and happiness of our lives.
Come along and enjoy Linda who has found this process so valuable in her own life. She will guide you through the basic steps of Mindfulness Meditation so that you can establish a regular and satisfying practice for yourself, to give you all the benefits this offers.
FEE: $60. PLEASE BOOK. Bring lunch to share.
Here are some comments from previous course participants.
This class was wonderful, I enjoyed the opportunity to learn the Mindfulness strategies and share the experiences with others. Linda is a fantastic guide. I highly recommend the course to all.
I found this an excellent course with a wonderful presenter. I learned a lot about Mindfulness and how I can incorporate it into my day. Thank you Linda!
This course has made a significant and positive impact on my life. Linda is a wonderful educator and presented the material in a relaxed yet professional manner. I would recommend this course to anyone who would like to make their life more meaningful.
Bookings
Bookings are closed for this event.