Date/Time
Date(s) - 10/04/2016
10:00 am - 4:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Empowerment/Personal
- Exploration/Inner
- Health/Healing
- Meditation
- Mindfulness
- Motivation
- Spiritual/Growth
- Stress/Anxiety
Presented by Linda Oram
PLEASE NOTE: This is a 1-day workshop – Bring lunch to share..
Our mental health and happiness are profoundly shaped by what we do with our attention. Mindfulness Meditation is the method we use to focus our attention to what is actually happening in the present moment. Regular practice of mindfulness meditation will enhance the quality and happiness of our lives.
Come along and enjoy Linda who has found this process so valuable in her own life. She will guide you through the basic steps of Mindfulness Meditation so that you can establish a regular and satisfying practice for yourself, to give you all the benefits this offers.
FEE: $60. PLEASE BOOK.
Bookings
Bookings are closed for this event.