Presenter: Jo Gifford 
Meditation brings us into the Now – a place of peace and a place of connectedness. In these weekly relaxation and meditation classes, Jo combines exercises in heart/mind coherence, mindfulness, and energetic release work to help participants navigate the times we are living through.

Meditation brings many physical health benefits but also promotes self-awareness and a deeper connection to something greater within the core of our being. This course will show you how to move from the ‘stress response’ into the ‘relaxation response’. It will also help you feel more alive and connected to the world around you.

Fee: $10 PLEASE BOOK