Date/Time
Date(s) - 08/10/2016
1:30 pm - 5:00 pm
Location
Relaxation Centre of Queensland
Categories
- Anxiety
- Depression
- Empowerment/Personal
- Encouragement
- Fear
- Health/Healing
- Meditation
- Relaxation
- Sleeping-Better
- Stress/Anxiety
Presenter: Rothy Benson
I
n this open-minded class you will be shown first how to relax and then how to find inner quietness through different meditation techniques. It will include breathing exercises to assist relaxation and how to create a relaxing space that really works for you so that much more becomes possible. It’s often said during classes that it seems wonderfully simple – and it is! You just need to find what works for you and start doing it.
Rothy provides a warm friendly environment, gives lots of handouts and says she can virtually guarantee you’ll leave much more relaxed. Always wonderful feedback.
FEE: $35. PLEASE BOOK
Bookings
Bookings are closed for this event.