Journaling – a Key for Healthy Living

Date/Time
Date(s) - 16/12/2023
10:00 am - 12:30 pm

Location
The Relaxation Centre of Qld

Categories No Categories

Journaling – a Key for Healthy Living
Vicki Bennett
Saturday 16th December
10am-12.30pm

Many people use journaling as a doorway to access their creative spirit.
Daily writing can help make sense of thoughts and emotions that otherwise may go untethered. It also helps the mind with linkages, making valuable connections between thoughts and ideas.
Writing about thoughts and emotions somehow brings them into the light, into clarity. Journaling is a valuable tool for mental health.
Participants will walk away with an understanding of when, how, and what journaling can be for them.
You will learn about the many different types of journaling and can start practising their own style of journaling.

Fee: $25 Please Book