Date/Time
Date(s) - 15/04/2021
11:00 am - 1:00 pm
Location
Relaxation Centre of Queensland
Categories
- Ageing
- Anxiety
- Brain-Health
- Eating Issues
- Empowerment/Personal
- Encouragement
- Exploration/Inner
- Health and Wellbeing
- Health/Healing
- Motivation
- Nutrition/Diet
- Relaxation
- Stress/Anxiety
Presenter: Elena Lymbery
Do you feel overwhelmed with so much contradictory advice on food and diet being given these days? Here is an opportunity to look at your health and wellbeing in small easily digestible chunks. Great results can come from consistent, smaller steps, seeing how they work for you. In these sessions you also have Elena to talk things over with. Elena has many years of interest and study in healthy lifestyles and says, “Making changes comes much easier with the help of a similar-minded and very supportive group of people.”
There will be a demonstration, short films, health tips and discussions. We regularly demonstrate the value and making of fermented foods. A nutrition-filled delicious smoothie is included! Everyone is welcome.
FEE: $12. BOOKING ESSENTIAL.
