Eating By Choice Not Habit

Date/Time
Date(s) - 13/03/2016
12:30 pm - 5:00 pm

Location
Relaxation Centre of Queensland

Categories

Would you like to feel you have a lot more choice and control over how you eat? Would you like to be able to enjoy your eating with satisfaction and pleasure instead of having those feelings of guilt?

Today you will be given some simple strategies that you can put into immediate use so you’re able to replace mindless eating patterns with a mindful self-compassionate style of eating. This is not a diet and there are no menus or food restrictions.

This session is all about developing an empowering way of life, bringing benefits in both this very important area of eating and at the same time allowing what you learn to flow into other areas of your life. Below are comments from a previous presentation –

There many great events at the Relaxation Centre, but for me this has been the most relevant and helpful in a very long time, here or elsewhere. This was backed by research; it was informative and excellently presented. This is an important step for me in dealing with a significant life issue.
What a wonderful, insightful workshop. Karla is a caring presenter who makes everyone feel validated, respected and accepted for how they are and what they feel. This course is well worth attending if you eat without thinking and your relationship with food is unsatisfying, destructive or lacking enjoyment.
The light bulb moment – I do what I do not because of “real hunger but emotional need/hunger.” Thank you.
This is an excellent course and I highly recommend it. It is a whole new way of looking at eating and eventually overcoming emotional eating.
Wow! What an empowering course and gift to myself. It was far more than I imagined. I’d been thinking about doing the course for a long time. I’m very glad I finally attended.

Bookings

Bookings are closed for this event.