23/01/2015 @ 9:30 am – 12:30 pm – Presented by Tom Wixted This programme is for young people, to develop a stronger sense of identity and self-confidence when faced with life’s challenging moments. Participants will learn to become purposely grounded, centred and focussed and experience how they can become more in control of their minds and bodies. This enables them to maintain calmness […]
Freeing Yourself With Feldenkrais
23/01/2015 @ 10:00 am – 11:15 am – Presented by Rita Ryan Dr Moshe Feldenkrais was a great pioneer and researcher who developed many remarkably simple, gentle movements to benefit those who could not bend or move with ease. Come and experience them yourself. It has brought miraculous changes for many people. FEE per session: $14. No need to make a booking for […]
Yoga for Beginners
23/01/2015 @ 12:00 pm – 1:15 pm – Presented by Chris Lloyd Whether you’re a beginning yoga student or someone who hasn’t practised in a while, it’s time to connect with your yoga practice now. Both the mind and the body will benefit from a class that begins and ends with relaxation and meditation and includes a range of all the important basic […]
Deep Relaxation
23/01/2015 @ 1:00 pm – 1:40 pm – With Lorraine Perry Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Deep Relaxation
23/01/2015 @ 6:00 pm – 6:40 pm – With Monnie Hooper Dr Ainslie Meares the great pioneer of Relaxation spoke and wrote often of the remarkable benefits if we can achieve stillness. Stillness, real peace, deep relaxation, can never be described – only experienced. When people commit themselves to a few of these sessions they often talk of experiencing feelings that they haven’t […]
Getting Things Done – overcoming procrastination
23/01/2015 @ 7:00 pm – 9:30 pm – Presented by Gavin Blakey We make resolutions, set goals, have great ideas, give promises and say we’ll make changes BUT something gets in the way. If you’d like to discover ways to move beyond procrastination and those nagging “meant to do” thoughts then come along to this session full of ideas with Gavin. What a […]
Speaking to Groups – with skill and confidence
27/01/2015 @ 12:00 am – Presented by Gavin Blakey When we can stand up and speak with confidence it can feel so good – we can do so without stress and anxiety and there are so many long-term benefits when we have this ability. Learning the steps to connect with our audience, being informative and perhaps entertaining, can make a […]
Qi Gong – gentle way to health and fitness
28/01/2015 @ 10:00 am – 11:00 am – Presented by Terri Kozak PLEASE NOTE: This is a 4-week course, sessions held each Wednesday morning. Qi Gong movements enrich your brain and nervous system while enhancing your health holistically. Just 10 minutes a day can make a profound difference to mind and energy levels. Qi Gong is energising and relaxing. It aids digestion, circulation, […]
The Transformation Game
29/01/2015 @ 9:30 am – 1:30 pm – Presented by Rod Smith Play the Game – change your life!! This game has assisted numerous people. Come along and explore an issue in your life and make beneficial changes. The Transformation Game provides a personal and meaningful way of understanding and gracefully transforming the way you play your life – it originated at the […]
Humanity Ascending – Film Part 1
29/01/2015 @ 1:00 pm – 3:00 pm – Barbara Marx Hubbard, a leading Futurist for 40 years, says it may be that this intelligent species, which has finally gained understanding of the atom, the gene and the brain, is now getting a signal to evolve or die. Come for this groundbreaking documentary series where Barbara presents essential elements to awaken codes for our […]